Welcome back to Chronicles of a Runner. How long did you train? Did it hurt? “I couldn’t run a mile if my life depended on it.” “I don’t have the time”. These are some of the questions and or comments that I get every time I mention that I have completed a marathon. I will give a brief summary of what is required and what it takes to run a marathon.
Before I go any further, I feel I should disclose some legal verbiage. This is solely based on my experience as a novice runner. The information contained within this blog, has been acquired through my personal journey and research to achieve this goal. If you are considering running a marathon and are not of sound health or have some doubt, you should consult a physician before attempting to do so.
Marathon Basics
Before you even attempt to run a marathon, you should read and learn what it takes to run a marathon. There are plenty of resources out on the subject. I found plenty of useful information in Runner’s World Magazine. You can obtain a copy of the magazine at any location where magazines are sold. Another resource I used was the Internet. I found many articles and websites on the sport. In addition to magazines and the Internet, there are also books available. You will find that there will be a sleuth of information about the subject, don’t become over whelmed. Seek advice and support from people who have completed a marathon. There several groups that will help you structure a training program that is suitable to your needs.
Shoes are an integral part to your success. I learned that the hard way. My first pair of shoes was New Balance. They weren’t exactly for running but I figured I couldn’t go wrong with new balance, right. Wrong! Yes you can go wrong. Finding a god pair of shoes isn’t really difficult. There are a lot of specialty shops that can help you obtain a pair. I must say they are a bit expensive, but believe me they are well worth the investment. A good pair should last about 300 to 400 hundred miles. It is recommended you buy two, but if you’re on a budget then, one pair will be fine. You should only use your shoes when you train, remember you’re accumulating mileage.
Record keeping will become very important. In this log you should note the following: miles run, total time, weather conditions, route ran and your perceived exertion level. Why a log? It will help you establish a routine. In addition, you’ll learn to feel you body, you will become in-tuned with your body. You’ll be able to determine sources of injuries if any and you’ll keep track of your shoes.
Hydration is very important! Don’t over do it and don’t under estimate. I usually drink about on average 12 to 16 oz of water an hour before I run. For runs that exceed 60 minutes, you should consider carrying a small bottle. It should be no bigger that 12oz. Carefully drink about four ounces every 12 to 15 minutes, after the first hour of running.
These are some of the basics. As my next challenge gets closer, I will get into clothing and nutrition. The opinions that I have disclosed here are purely informational and if you do consider the sport, definitely do your share of research. Keep running…
